#nutrition

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Restoring Taste Buds

Feb 4, 2020

Restoring Taste Buds

Taste Buds play a key role in choosing what you will consume and what you won’t consume. This is a big reason why food manufacturers load processed foods with salt, sugar, fat and other chemicals that will have your taste buds screaming “ WE WANT MORE”. They have engineered these foods to create the perfect bliss point which means it’s the perfect amount of salt, sugar and fat. Enough to keep you wanting more like potato chips, you can’t just have one. Since you have been ind

Shopping Lists = MAJOR KEY </strong>🔑<strong> ALERT </strong>🚨<strong>

Feb 2, 2020

Shopping Lists = MAJOR KEY </strong>🔑<strong> ALERT </strong>🚨<strong>

We’ve got to get back to the old days and shop how the older generations would shop using groceries list. Because the grocery list will help us obtain better health and help us with better nutrition choices. How so you say? If you have a grocery list; you will then will he least tempted to buy things you don’t need(things not on the list). Most of us struggle in the grocery store because we let our bellies and eyes do the buying for us. Which is exactly what food manufacturer

Deceiving Doctors

Jan 30, 2020

Deceiving Doctors

There has been numerous times where doctors have came out to vouch for certain medications, certain food corporations/manufacturers and more. However, we only pay attention due to their credibility that the doctors hold in the public eyes. Doctors are being paid by all types of corporations to vouch for their products because they know the masses will believe them. Despite, the harmful effects that certain products can have on our health; the doctors take the money and deceiv

5 Habits 4 Optimal Health

Jan 28, 2020

5 Habits 4 Optimal Health

Fitness “Move It or Lose It” — we need to keep our bodies moving. We weren’t created to be stationary; that’s why so many office workers face tons of health problems. In addition, exercise controls weight, blood pressure, cholesterol, and releases stress. Sleep “ Get Those Zs” — a good night sleep will generate a well rested minded which will help your body perform its best. Rest rejuvenates your body and mind so thy can perform at their highest levels as God created. Hydrati

8 Characteristics of Demons

Jan 26, 2020

8 Characteristics of Demons

Demons are persons without bodies. The distinguish between the flesh and demons (evil-spirits) is that the flesh was descended from Adam and demons are anyone/anything that wants to keep you from God. “ A lot of so called Christians ( I am not into religion because I believe it’s used to control the masses but I am a believer of God — Creator — Jesus Christ) are in the hands of demons because they don’t forgive. Which the Bible clearly says to do; plus when you hold grudge/ha

Time is LUXURY

Jan 23, 2020

Time is LUXURY

We are so accustomed to BELIEVE that we will be here tomorrow. Tomorrow isn’t promised. We don’t know if we will be here the next second, minute, hour, day, week, month or year. According to Ecology, 55.3 MILLION People Die/ Year 151,600 People Die Each Day — which rounds to about 6,316 people an HOUR!!! According to Worldometers.info — there has already been 3 Million + Deaths this year alone & this year has just begun. Only 21 days into the year (even though the new year is

Link Calories to Required Activity to Burn Calories

Jan 21, 2020

Link Calories to Required Activity to Burn Calories

I feel that the greatest thing that food manufacturers or food companies could do for us is; to create a chart that links the calories in there foods to the required activity mandatory to burn those calories. For example, if you were aware that it would take more than 10+ minutes of intense training just to burn off a miniature candy bar ( I said miniature not full size candy bar) then you would be more logical with your food choices. I’m not coming on how to say I don’t cons

Jan 19, 2020

Self Perception Pulling You Down. Can you see it?

People are slowed down by the self perception of themselves. They aren’t able to obtain their dream life because of the limited beliefs of themselves. They’ve been told so many times that they are something they are not. Others have told them: You’re a failure You’re a mistake You’re a disgrace You’re nothing You’re a disappointment And on and on……… DID YOU KNOW: if you hear something long enough, you start to believe it. (Hence, Santa Claus being real) So if you notice, that

Jan 16, 2020

From Doctors 2 Technicians

“A danger we face is a future where doctors will be technicians not physicians” — Unknown I heard this quote while watching a YouTube video and sorry I don’t remember what’s the title of it. But, this quote stuck out like a bald llama. To me this quote meant that future doctors will be technicians and not physicians. Meaning their will be no need of physicians because humans would now be interconnected with technology like some Terminator type ish. We have already been talkin

Social Media…. is it an invasion of PRIVACY?

Jan 14, 2020

Social Media…. is it an invasion of PRIVACY?

I’ve been pondering on deleting all my social media accounts because I am now coming to the point that social media is a a tool to spy on others. Meaning they use social media to see what you doing, where you travel to (what airline; so they can better advertise to you, what you like and much more. They gather so much information on you that you made the job easy for marketers. I understand that social media can be beneficial in some cases like you can connect with friends/fa

Jan 12, 2020

Betray for Opportunities

We’ve been told to betray for opportunities. We’ve been taught that in order to get the opportunities we desire we have to betray ourselves, betray our family and friends and sometimes even betray our community. WHY would you want to harm another just get a step up on the income chart or hierarchy in your career? I don’t understand why people are so easy to betray like there isn’t karma out here (a.k.a “cause and effect”). There is always a consequence to your actions. So thi

Jan 9, 2020

Are you in tune? Are you able to produce from Earth ?

I went to this event and the keynote speaker was the legendary “Rhymefest” and he said something that stuck out like a pinky toe getting hit on a bed frame. (That stuff is tragic) Rhymefest said: “ you must know how to produce from the earth” What do you think he means when he says “producing from the earth”? My thinking was being able to use the resources provided by Earth and creating something that will be beneficial to you or others. Doing this you’ll always be employed a

Two Types of Diets

Jan 7, 2020

Two Types of Diets

Calorie Restrictive Diet is the type of diet that allows you to eat whatever; as long as you ate fewer calories than your body burned that day. For example, I consumed 1,200 calories but today I burned 1,300 calories which puts me in a caloric restrictive state. This type of diet is hard for most for a couple of reasons: You’ll be turning down your favorite meals, snacks, and drinks. (That should be enough because who turns down baked goods #myweakness) Test your willpower. T

5 Life Questions B4 2020

Dec 30, 2019

5 Life Questions B4 2020

Proper Preparation Prevents Poor Performance So before 2020; gets here even though the real new year is in spring (hence everything coming back to life; aka new life/new year) but that’s another story lol. Here are 5 questions to ask yourself to see where you are in life and see where you’re headed? Who Am I? Where did I come from? Why Am I Here? What Can I Do? Where Am I Going? Some of these questions may be hard to answer but something is better than nothing. A hint, though

Fresh Start Challenge

Dec 29, 2019

Fresh Start Challenge

Starting January 1, 2020 I will not be listening to any MUSIC whatsoever! NO MUSICA NADA! The purpose of this challenge is to help inform individuals on the power of music. Since most of us don’t know how powerful music really is. Music can make you mad, happy, sad, eager, and just have you go through the wheel of emotions. DID YOU KNOW: Music is a form of Food. It’s a form of food because what you feed your 5 senses will manifest into your life. When your listening to music

Invisible forces causing you to EAT

Dec 24, 2019

Invisible forces causing you to EAT

Eating is a necessity; but did you know that there are other forces that draw you to eat besides hunger. Most of the time you aren’t aware of which force you are been driven by; which could bring havoc in your life if you are just letting these invisible forces overwhelm you. So what are the invisible forces? Emotional needs Taste Aroma Appearance Texture Emotional needs — you aren’t hungry; however you are eating to suppress your emotions which will cause more harm down the

Fruit Overdose 4 Common Cold

Dec 19, 2019

Fruit Overdose 4 Common Cold

Every time I eat fruit I notice my body starts to bring up mucus. When you eat fruit you’ll notice how your body will have you coughing up mucus; which has brought me to the conclusion that fruit overdose (a high intake of fruit) should help you eliminate the mucus in your body which are the first stages of the common cold. If that doesn’t clear you up; then I suggest getting some elderberry syrup ASAP. I recommend relying on nature (let thy food be thy medicine) before tryin

False Perceptions

Dec 8, 2019

False Perceptions

Every second, every minute & every hour your perception is changing. We aren’t our perceptions! Our perception is based of past life events but if you are alive then you are experiencing more life; when means your perception is changing as time goes. For example, I had a perception of hating video games; but as I got older my perception changed. Sometimes when we are looking for TRUTH; we ask people who give us false perceptions. They give us their opinion of what they believ

Nov 28, 2019

Always Be Open

I think it’s important to be “Open” to new ideas but it’s also CRITICAL that you have morals, values and ethics. Besides that, I feel like you learn much more when you are open. I say that because you are able to learn how other beings view certain topics or you learn to see things from a different perspective (gain a new way to view things). However, I also feel that you should have ethics. morals and values on certain ideas too. Haha; I’m arguing with myself. #lifecoach #sp

YOU NEVER KNOW

Nov 24, 2019

YOU NEVER KNOW

I woke up around 5am and I was contemplating about going back to sleep but I decided not to. First, I was watching some videos on YouTube and I started watching some videos on this rapper called “Gremlin”. Despite the name he had some dope videos of him rapping while doing Uber. In his videos, he rapped about things people could relate to like being cheated on, addiction, life problems, etc. Then, that saying that we always say: HIT ME! “ you never know what someone is going

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