Greed: A selfish desire to have more Laziness: Lack of effort Wrath: Vengeful Anger Lust: To have an intense desire or need Pride: Inflated state of being proud Envy: Jealously toward the happiness of others Gluttony: Excess ing eating or drinking #moods #health #toxic #Life #mindset #healthiswealth #knowledge #tezfitness #nutrition

Nuts and seeds contains the BEST source of Vitamin E, which is required to make your red blood cells and muscle tissue. In addition, Nuts and Seeds contain antioxidants which are great for protection against HEART DISEASE. NUTS AND SEEDS 101: Most nuts and seeds are a rich source of POTASSIUM: (Almonds, Brazil Nuts, Peanuts, Pine Nuts, Pistachios,& Sunflower Seeds) Most nuts and seeds are a rich source of IRON: ( Flax Seeds, Pumpkin Seeds, Sesame Seeds, Pistachios & Almonds)

Juicing is an OUTSTANDING way to ensure you are consuming your daily servings of greens. SINCE EVERYONE DOESN’T LIKE TO EAT THEIR GREENS LIKE POPEYE. Juicing provides an alternative way to ensure that you are getting your daily greens without having to eat handfuls of spinach, kales, cucumbers and etc. It enables us to get a healthy amount of vegetables even if on the Go. Juiced Greens are rich in chlorophyll, which helps oxygenate the body, neutralize the pollution that we b

Table Salt should be replaced with the much healthier sea salt like Pink Himalayan. Many fast foods are jam-packed with table salt, as are canned agents and additives, and has gone through several chemical processes before it hits the table; consuming too much table salt can also contribute to high blood pressure and heart disease. Sea Salt contains all the elements of the ocean and minerals that help draw essential nutrients from food. It has also been reported to lower bloo

There are MAN-MADE Fats such as hydrogenated liquid oils. These MAN-MADE fats and especially trans fat are not a healthy choice. Trans fats increase the risk of heart disease and are mostly found in commercially packaged foods and fried fast foods. They can also be found in commercial popcorn, vegetable shortening, and hard stick margarine. The best fats to consume are cold-pressed coconut oil, grape seed oil, seed and nuts oil. (or you can eat food with good fats such as Avo

Processed foods and those containing artificial ingredients are best avoided. The processing component removes vitamins and minerals from the foods, diminishing their nutritional value. After the food has been processed, artificial ingredients and additives are then added to enhance its flavor, taste and shelf-life. After long-term consumption these foods and additives begin to wreak havoc on the immune system DID YOU KNOW: Children’s foods contains many additives and coloran

There a millions, billions and maybe even Trillions of reasons why people give up. People have so many reasons or excuses as for why they aren’t living a certain dream, doing a certain task or just completing/reaching a goal. Here are 16 Reasons WHY PEOPLE GIVE UP Expect fast results Stop believing in themselves Get stuck in the past Dwell on mistakes Fear the future Resist change Give up their power Believe in their weaknesses Feel the world owes them something Fear failure

BE AWARE OF THE SUGAR AND CAFFEINE IN YOUR DRINKS. Maximum Caffeine Recommended Daily: Children (7-9 years) 62.5 mg/day Children (10-12 years) 85 mg/day Adolesents (13-17 years) 100 mg/day Adults (18+) 280mg/day Gatorade Sports Drink 20 Oz. Sugar: 8.5 teaspoons (34 grams) Caffiene: 0 milligrams McDonald’s Sweet Tea (Medium) 21 Oz. Sugar: 11 teaspoons (45 grams) Caffeine: 33 milligrams Redbull 12 Oz Sugar: 9.5 teaspoons (39 grams) Caffeine: 114 milligrams 5-hour ENERGY 2 Oz. S

Halitosis, the transient bad breath that everyone develops occasionally, is usually a trivial problem caused by certain foods or drinks, smoking or poor dental hygiene. Often, a chemical in food is responsible. For exmple, bad breath can be caused by consumption of onions and garlic, due to their high sulfur content. Moreover, residues of wine, beer and many other alcoholic drinks produce a lingering breath odor, and tobacco in any form makes the breath smell stale. Most bad

Sweating is one of the natural ways the human body maintains its normal temperature. The body has two types of sweat glands: Apocrine, which are located in the armpits, face, scalp and parts of the trunk; and Eccrine, which are distributed throughtout the body and give off a quart or more of perspiration a day. Apocrine sweat is scant, milkly, and made up of water, carbohydrates, proteins and lipids ; these substances have a distinctive odor when they are broken down by the b

The Immune System defends the body from invasion and remembers every enemy it meets. Vitamins, minerals and proteins help keep this defenese system on the alert. The Immune System defends us agaisnt threats from both utside and inside the body. Most often, the external threats are infections caused by invading bacteria, viruses, and fungi, while abnormal or cancerous cells pose the major internal threats. In addition, this complex system oversees the repair of tissues that ar

Macronutrients are the calorie-providing nutrients your body requires in large amounts, including proteins, carbohydrates, and fats. Micronutrients are required in small amounts and consist of water- and fat-soluble vitamins, macro minerals, and trace elements. The three categories of calorie-filled macronutrients – proteins, carbohydrates, and fats – are joined by a fourth zero-calorie macronutrient, water, and form the chemical basis for the structure, function, and energy

Vegan Exclusive plant eater, who lives solely on plant products and excludes all animal flesh, including that of poultry and fish, as well as any product made by an animal, such as milk and all other dairy products, eggs, gelatin and honey. Typically, vegans don’t wear clothing or other items made with anima products. No Fur, No Leather, No Silk, No Feathers, No Pearls Avoid anything with animal-based ingredients such as some cosmetics, toiletries or household goods. Vegetari

Plant-Based is a way of eating foods primarily or exclusively of plant origin. The whole term of the “whole food, plant-based diet” indicates the foods are as they exist in nature and have not been stripped of their original packaging. CAUTION: Beware of junk food. Although some of it’s entirely made from plants, eating a diet founded in non-nutritive foods such as white bread, potato chips, and fruit punch isn’t healthy and isn’t the goal here. A whole food, plant-based eati

1 cup of cereal flakes = adult fist 1/2 cup of cooked rice or pasta = half a baseball 2 cups of salad greens = 2 baseballs 1 medium baked potato = adulst fist 1 cup of fresh fruit = baseball 1/2 cup of raisins = 2 large eggs 1 oz of cheese = 4 dice 1 tablespoon of peanut butter = half a ping-pong ball 3 oz of meat or poultry = deck of cards 3 oz of grilled/baked fish = checkbook #Life #food #knowledge #tezfitness #portioncontrol #nutrition

Portion Control when Shopping: Purchase 100% juice in individual containers that keep your portion to eight ounces. Select individual portions of light entrees from the frozen food section. Buy snack foods that are already divideed into single servings so you are not tempted by the whole bag or box. Portion Control when Dining at Home: Start your meal with a low-calorie soup Use smaller plates Don’t keep serving bowls of food on the table Resist having second helpings Remembe

The key to reaching or maintaining a healthy weight is PORTION CONTROL. A portion is the amount of food you choose to eat at one time or the amount f food a restaurant gives you. It’s not the same as serving. A serving is a specific amount for which nutritional information is given on a food’s Nutrition Facts panel. Comparing Nutrition Facts panels helps you select what foods to buy. However, the portions people take for themselves are often larger than one serving. STAY TUNE

I just finished this 8 week Plyometric Program. It was an OUTSTANDING workout plan. It was challenging, fun and you got a very good sweat from it. I loved how you can adjust the reps or workout to your own standards. Also, you can challenge yourself too if needed. My boy LUIS GARCIA is an Intelligent, Caring & Passionate trainer who looks to help everyone in every way possible. Go check him out on Instagram — Garcia_effect_offical — He is a Sport Perfomance & Rehab Specialist

It’s already hard being Vegan, Plant-Based, Meat-Free in today’s society. You deal with: People’s bizarre questions Limited food options (store’s not carrying vegan options) Finding Restaurants aka Food Scavenger Hunt Prices of Food (even though it’s just plants & veggies) The list goes on……………………… However, I am writing this list to help my fellow Chicagoans with finding Vegan Restaurants(3) & Stores with Amazing Vegan/Plant-Based Choices(2). Vegan/Plant-Based Restaurants in