*information obtained from African-American Healthy by Richard Walker Jr, M.D DID YOU KNOW: adding fiber to your daily meals prevent and reduces the potential damage caused by type 2 diabetes; by reducing blood glucose levels by average of 10% Fiber is nutrient dense, it improves digestion, induces a sense of fullness after eating, which prevents you from overeating. BEWARE! when increasing fiber intake, you must do it slowly in order to avoid adverse affects such as bloating

*information obtained from African-American Healthy by Richard Walker Jr, M.D Chromium is an essential trace mineral required enhancing insulin function (which is the hormone that regulates blood sugar) and aids in the metabolism of macronutrients and cholesterol. It also assists with the proper metabolism of carbohydrates, fats, and proteins. A compound naturally produced in the body, coenzyme Q10 improves blood sugar control, lowers blood pressure, and prevents oxidative st