I created a Nutrition Guide to help people obtain optimal health. This nutrition guide breaks down the true definition of nutrition, how to obtain optimal health through nutrition and explains the importance of nutrition. In addition, you’ll receive: Groceries List | Foods you should be buying at the store; which would help you obtain optimal health Healthy Habits Article| A list healthy habits, once you master your habits, you can master your life. Habits become your REALITY

Starting today and for the rest of the month, I won’t be consuming any form of social media on Sunday’s. Sundays will be my day of relaxing, reorganizing, planning, and prioritizing. I want to fully be in the moment when I am talking to family, friends or other beings. Doing these will help me break the habit of constantly checking my phone and help me start better be in the presence. Forms of Social Media (there are tons) ones I know or use personally YouTube Instagram Twitt

1/4 Strawberries (frozen) 1/4 Blueberries (frozen) 1/4 Blackberries (frozen) 1/4 Raspberries (frozen) 1 key lime juiced 1/4 Apple 2 Burros (Baby Bananas) #health #k9finess #spreadthewealth #healthyeating #changeyourlife #plantpower #Life #mindset #food #healthiswealth #healthylife #gains #vegan #knowledge #nature #tezfitness #nutrition #personaltrainer

If you’re interested in workout plans: email me — tezfitness@gmail.com #health #spreadthewealth #changeyourlife #plantpower #Life #mindset #healthiswealth #healthylife #homeworkout #vegan #knowledge #nature #tips #healthyeatingfoodfitlifetezfitnessk9fitness #tezfitness #nutrition #personaltrainer #gym

I created an Instagram called @whatsontheback and on there I educate people on the ingredients in their food. I think that it’s important for US to know what’s in our food. KNOW THY INGREDIENTS I think it’s important because I’ve learned that there are some TOXIC ingredients in some of our foods. KEY TIP: Follow the 5 Ingredient Rule Meaning if the food you’re eating has more than 5 ingredients. Don’t consume it. ( this is key for processed foods like: Chips, Muffins, Dips, S

Lately, I’ve been coming to realization of today’s world. So many people are having to make the choice of buying food or paying bills 4 the week or month. I feel like people shouldn’t have to choice between having food to live or having a place to stay. So when people are having to make that choice, most of them pick bills because they feel like they need a place to stay. So instead of getting the best food, they go buy cheap/low nutritional/toxic foods which in times harms t

Your Skin is POWERFUL beyond measures. Your skin has the ability to produce Vitamin D when exposed to sunlight. A compound called 7-dehydrocholestrol is activated when exposed to the UVB sun ray. Right after it hits the skin, it takes a visit to the liver and kidneys. There it’s transformed 1,25-dihydroxyvitamin D, which is the active form of vitamin D. So if you think you’re not getting enough Vitamin D in your daily nutrition, than just head outside and enjoy the sunlight.

Don’t ELIMINATE fats from your daily nutrition. Fats are extremely essential because your body has Fat-Soluble vitamins which are vitamins (A,D,E,K) require fat for absorption. Vitamin A: essential for growth, vision, reproduction, and immune function. Vitamin D: maintains blood levels of calcium/phosphorous(works with calcium to build bones Vitamin E: powerful antioxidant Vitamin K: plays an essential role in the blood clotting. (If you were to get cut, vitamin k starts to h

Air is essential to human life. Humans can live without food for 4-6 weeks, without water for 3-5 days, but without air for only 3-4 minutes. On average, we breathe about 20,000 times a day. When we inhale, air fills the lungs and supplies the blood with oxygen. Without this process, the body would not receive the oxygen it needs to LIVE. All cells need oxygen to carry out basic metabolic processes. Oxygen helps break down glucose for energy during cellular respiration. If yo

Glycemic refers to glucose or sugar in the blood. High glycemic foods cause the blood sugar to rise tremendously compared to lower glycemic foods. Glycemic Index: How quickly blood sugar levels in the blood rise after eating food Per Serving: High Glycemic Index: 70 or more Medium Glycemic Index: 56 – 69 Low Glycemic Index: 55 or less Glycemic Load: How much each gram of carbohydrates in food raises blood glucose levels Per Serving: High Glycemic Load: 20 or more Medium Glyce

#herbs #healthiswealth #healthylife #nature #healthyeatingfoodfitlifetezfitnessk9fitness

Touch is one of our 5 senses and it plays an important role in our daily lives. DID YOU KNOW: Touch plays a LARGE part in how respond to others. In the experiment (Feldman et al., 2010; Field, 2007) premature babies went through a special type of care called ” Kangaroo Care”. This process involved mothers holding their infants close to their skin for only one hour a day over a course of two weeks. Compared to the babies who were kept in incubators, the “Kangaroo Care” infants

SKIN HEALTH is a big topic in todays world. Everyone wants to have FLAWLESS SKIN. There are so many tricks, fads, lies, about how you can have “SKIN AS SMOOTH AS A BABY BOTTOM” but only if you purchase a product. There seems like there isn’t nothing you could do that NATURALLY w/o putting all those hazardous chemicals inside your body from their product. IF I TOLD YOU, THERE ARE ONLY 7 KEY NUTRIENTS YOU SHOULD FOCUS ON FOR AMAZING SKIN HEALTH WOULD YOU BELIEVE ME Zinc Vitamin

Juicing is an OUTSTANDING way to ensure you are consuming your daily servings of greens. SINCE EVERYONE DOESN’T LIKE TO EAT THEIR GREENS LIKE POPEYE. Juicing provides an alternative way to ensure that you are getting your daily greens without having to eat handfuls of spinach, kales, cucumbers and etc. It enables us to get a healthy amount of vegetables even if on the Go. Juiced Greens are rich in chlorophyll, which helps oxygenate the body, neutralize the pollution that we b

Table Salt should be replaced with the much healthier sea salt like Pink Himalayan. Many fast foods are jam-packed with table salt, as are canned agents and additives, and has gone through several chemical processes before it hits the table; consuming too much table salt can also contribute to high blood pressure and heart disease. Sea Salt contains all the elements of the ocean and minerals that help draw essential nutrients from food. It has also been reported to lower bloo

There are MAN-MADE Fats such as hydrogenated liquid oils. These MAN-MADE fats and especially trans fat are not a healthy choice. Trans fats increase the risk of heart disease and are mostly found in commercially packaged foods and fried fast foods. They can also be found in commercial popcorn, vegetable shortening, and hard stick margarine. The best fats to consume are cold-pressed coconut oil, grape seed oil, seed and nuts oil. (or you can eat food with good fats such as Avo

Processed foods and those containing artificial ingredients are best avoided. The processing component removes vitamins and minerals from the foods, diminishing their nutritional value. After the food has been processed, artificial ingredients and additives are then added to enhance its flavor, taste and shelf-life. After long-term consumption these foods and additives begin to wreak havoc on the immune system DID YOU KNOW: Children’s foods contains many additives and coloran

Macronutrients are the calorie-providing nutrients your body requires in large amounts, including proteins, carbohydrates, and fats. Micronutrients are required in small amounts and consist of water- and fat-soluble vitamins, macro minerals, and trace elements. The three categories of calorie-filled macronutrients – proteins, carbohydrates, and fats – are joined by a fourth zero-calorie macronutrient, water, and form the chemical basis for the structure, function, and energy

Vegan Exclusive plant eater, who lives solely on plant products and excludes all animal flesh, including that of poultry and fish, as well as any product made by an animal, such as milk and all other dairy products, eggs, gelatin and honey. Typically, vegans don’t wear clothing or other items made with anima products. No Fur, No Leather, No Silk, No Feathers, No Pearls Avoid anything with animal-based ingredients such as some cosmetics, toiletries or household goods. Vegetari

Plant-Based is a way of eating foods primarily or exclusively of plant origin. The whole term of the “whole food, plant-based diet” indicates the foods are as they exist in nature and have not been stripped of their original packaging. CAUTION: Beware of junk food. Although some of it’s entirely made from plants, eating a diet founded in non-nutritive foods such as white bread, potato chips, and fruit punch isn’t healthy and isn’t the goal here. A whole food, plant-based eati