$25 Nutrition Guide
I created a Nutrition Guide to help people obtain optimal health. This nutrition guide breaks down the true definition of nutrition, how...
top of page
Search
Cortez Wallace
- Jul 7, 2019
No Social Media Sunday’s
Starting today and for the rest of the month, I won’t be consuming any form of social media on Sunday’s. Sundays will be my day of...
Cortez Wallace
- May 23, 2019
Mixed Berry Smoothie Recipe
1/4 Strawberries (frozen) 1/4 Blueberries (frozen) 1/4 Blackberries (frozen) 1/4 Raspberries (frozen) 1 key lime juiced 1/4 Apple 2...
Cortez Wallace
- May 7, 2019
TezFitness Workout Plans
If you’re interested in workout plans: email me — tezfitness@gmail.com #health #spreadthewealth #changeyourlife #plantpower #Life...
Cortez Wallace
- Apr 4, 2019
Whatsontheback
I created an Instagram called @whatsontheback and on there I educate people on the ingredients in their food. I think that it’s important...
Cortez Wallace
- Feb 28, 2019
Food or Bills
Lately, I’ve been coming to realization of today’s world. So many people are having to make the choice of buying food or paying bills 4...
Cortez Wallace
- Feb 21, 2019
The Skin Produces Vitamin D
Your Skin is POWERFUL beyond measures. Your skin has the ability to produce Vitamin D when exposed to sunlight. A compound called...
Cortez Wallace
- Feb 19, 2019
Low-Fat Diet Risks
Don’t ELIMINATE fats from your daily nutrition. Fats are extremely essential because your body has Fat-Soluble vitamins which are...
Cortez Wallace
- Dec 27, 2018
WE NEED AIR
Air is essential to human life. Humans can live without food for 4-6 weeks, without water for 3-5 days, but without air for only 3-4...
Cortez Wallace
- Dec 9, 2018
Glycemic Index v. Glycemic Load
Glycemic refers to glucose or sugar in the blood. High glycemic foods cause the blood sugar to rise tremendously compared to lower...
Cortez Wallace
- Nov 28, 2018
Power of HERBS
#herbs #healthiswealth #healthylife #nature #healthyeatingfoodfitlifetezfitnessk9fitness
Cortez Wallace
- Nov 21, 2018
Power of Touch
Touch is one of our 5 senses and it plays an important role in our daily lives. DID YOU KNOW: Touch plays a LARGE part in how respond to...
Cortez Wallace
- Nov 8, 2018
SKIN HEALTH 101
SKIN HEALTH is a big topic in todays world. Everyone wants to have FLAWLESS SKIN. There are so many tricks, fads, lies, about how you can...
Cortez Wallace
- Oct 18, 2018
What is Juicing?
Juicing is an OUTSTANDING way to ensure you are consuming your daily servings of greens. SINCE EVERYONE DOESN’T LIKE TO EAT THEIR GREENS...
Cortez Wallace
- Oct 14, 2018
Table Salt 101
Table Salt should be replaced with the much healthier sea salt like Pink Himalayan. Many fast foods are jam-packed with table salt, as...
Cortez Wallace
- Oct 11, 2018
MAN-MADE FATS
There are MAN-MADE Fats such as hydrogenated liquid oils. These MAN-MADE fats and especially trans fat are not a healthy choice. Trans...
Cortez Wallace
- Oct 9, 2018
Processed Foods 101
Processed foods and those containing artificial ingredients are best avoided. The processing component removes vitamins and minerals from...
Cortez Wallace
- Sep 16, 2018
Defining Macro and Micronutrients
Macronutrients are the calorie-providing nutrients your body requires in large amounts, including proteins, carbohydrates, and fats....
Cortez Wallace
- Sep 13, 2018
Vegan, Vegetarian, Plant Based – What’s the Difference or Are they the Same?
Vegan Exclusive plant eater, who lives solely on plant products and excludes all animal flesh, including that of poultry and fish, as...
Cortez Wallace
- Sep 11, 2018
What is Plant-Based?
Plant-Based is a way of eating foods primarily or exclusively of plant origin. The whole term of the “whole food, plant-based diet”...
bottom of page