When someone die, we go through 3 stages of grief. Sometimes it takes people longer than usual to go through the stages. I feel like that depends on your relationship with the person you lost. Grief is just the emotional response to the loss of the person. First stage| shock, numbness, disbelief; denial Most people are often stuck in this stage after the death of a closed one. They don’t want to believe the news because then they will have to confront the loss and come to rea

Everyone thinks they are a good listener but actually they are a good HEARER. Often (everyone including me) we are only hearing others and not actually listening. We are most often hearing to respond and not active listening. Active Listening Don’t interrupt, disagree, evaluate or judge Don’t assume or jump to conclusions Responds Paraphrase what they have heard so they communicator know that they were active listening Ask questions to get a better understanding because if no

The communication equation consists of 3 things What you HEAR (tone of voice, voice clarity, verbal expressiveness) which is 40% of the message What you see or feel (facial expressions, dress or grooming, posture, eye contact, touch, gesture) which is 50% of the message WORDS (what’s being said) which is 10% of the message So with knowing the equation it seems like we pay most attention to the visuals when we are communicating or listening to others. We value wha

For the whole month of August; I haven’t been listening to any kind of music intentionally. I can’t control others, so if I visit a spot or family member and they are playing music; I can’t force them to stop. I decided to take upon this challenge because music is information. Music is food to the soul so we can need to be aware of what we feed our temple. Nutrition isn’t only what we eat. It is also what we hear. So we need to pay attention to what we are listening to becaus

We all have times in life where our energy or focus in not where we want it to be. We all have 10 Toxic Behaviors that can hurt us more than it can help us. In addition, these behaviors leech from one another because as you start with one; you’re more likely to go on to the next one. Which creates more anxiety and stress, which impacts your life and even others in a negative way. So now you’re wondering what are these toxic behaviors? Ten Toxic Behaviors Comparison | comparin

Gym Goers there is something you need to know and knowing it will help increase your focus and gains in the gym (mentally and physically) When you’re in the gym doing you’re workout; you need to be TUNED into that muscle or lift. I say that because when you are focusing on that muscle you’re working; you are increasing the number of fibers that are working which in return increases your gains. It’s all about maximizing the force placed on your target muscles not how much you

Check out the latest Instagram page I created called the ” COME UP”. The PURPOSE of this page is to connect one another through LOVE ❤️ #COMEUP We all have things that we deem as TRASH 🗑 but could mean the world to another being‼️ So instead of donating or selling it; let’s give it to someone directly or leave it behind for someone to find. You may be wondering why I say not to donate it; and that’s because they will have to purchase it. Some people can’t afford it; so let’s

Today’s all about GETTING UNCOMFORTABLE. We need to be comfortable with being uncomfortable because that’s the only way we will grow. You won’t be able to grow if you’re comfortable. Being uncomfortable helps us discover new things about ourselves. Being uncomfortable helps us grow in other areas. Being uncomfortable helps us figure out what we fear. So what are some things that make you uncomfortable and what are you going to change that? #lifecoach #spreadthewealth #changey

I was in the shower (lol) recalling what someone had told me when I attend this event hosted by my school. The event was for students so we can learn about businesses in the neighborhood. I visited majority of them all; just to get a glance of what I was surrounded by and to see which ones I was going to see in the near future. I remember visiting this table hosted by Best One Computers. They provided a great amount of products and services but what stuck out to me was; the f

I’m always contemplating on why we allow companies to directly advertise their products to us. Like if I wanted your product; I would head to the nearest market or store to buy it. However, it seems like they don’t allow us to decide for ourselves. They decide for you. Telling us what we need, telling us why we need their product, telling us how their product could benefit us but secretly create more problems for us in the long run. Aren’t you tired of seeing commercials fill

As mentioned earlier this week for #DidyouknowMondays — there are a quarter of Americans or more that live paycheck to paycheck. 43% households have $1k or less in savings 60% don’t pay their credit card balances each month With this being said, I feel that the less money you have the more problems you face. I say this because nowadays the price of supplies and necessities are skyrocketing. Which is making is harder and harder for individuals making minimum wage to survive. N

I am thinking about starting a book club. Would anyone be interested in a book club? We would read books on vast topics but we will also be applying the things we learn to situations in life. Learning & Growing If you’re interested please get ahold of me: Comment on this post Contact me through social media || Instagram/Twitter (TezFitness) Contact me through email: TezFitness@gmail.com Love, peace, and hair grease Chips Ahoy and all them boys #k9finess #spreadthewealth #chan

Radiation can be TOXIC to the being. Higher frequency radiation negatively affects your body by removing electrons from the atoms in your body, which creates free radicals; which are damaging your DNA, resulting in Cancer. Ionization radiation are cosmic rays, natural radiation from the earth, medical diagnostic tests, nuclear weapons & ultraviolet light. Non-Ionizing sources like power lines, televisions, and cell phones have been called carcinogens. Carcinogens: a substance

For a child to learn something new, you need to repeat it an average of 8 times. For a child to unlearn an old behavior and replace it with a new behavior, you need to repeat the new behavior an average of 28 times. Twenty of those times are used to eliminate the old behavior, and eight of those times are used to learn the new behavior. #kids #learning #repetition #tezfitness