Before I start lashing out on social media (lol) and talk about the con of it. I will say that social media has been an advantage for me because I am able to impact, learn, grow and connect with others all over the world 🌎 However, the main con against social media is how it has put a distance in between human relations and interactions. The crazy thing is that beings seem like they don’t care. I say this is a HUGE con because it takes away the human interaction. We are soci

Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club 1000 Reps Club – TezFitness ⚡️⚡️ 100 Pull-ups 200 pushups 100 sit-ups 100 Dips 100 Ab Crunches 100 Jumping Jacks 100 Mountain Climbers 100 Burpees 100 Squats Bike Challenge How far can you go in 10 minutes? (Spin Bike) | My PR: 6 miles 2/12/18 Upper Body Challenge 50 Dips ||50 Pull Ups ||100 Curls Current PRs 1. Connor – 12:35 2. Trey – 10:58 3. Benjamin – 9:52 #success #lifecoach

I ran across this amazing quote around 1am and it really hit home. Because there was a time when I use to hesitate with my content. I wanted it to be perfect or I didn’t think it was good enough. Now I know, it doesn’t have to be perfect and it will never be good enough because there’s always room for improvement. However, you never know who needs to hear that message. You never know how your words can truly impact someone’s else life until it’s said. We all have gone through

Most of the time we as beings focus on the HARD TIMES. We focus on what we don’t have, what we lack and how stressful certain situations are. However, they won’t last forever. Pain doesn’t last forever; eventually it will disappear. So instead of focusing on the hard times; I recommend we focus on the lessons that the hard time is teaching you. Focus on what you can learn from this hard time so you don’t have to go through it again. For example, as a kid you touch the stove.

I am thinking about starting a book club. Would anyone be interested in a book club? We would read books on vast topics but we will also be applying the things we learn to situations in life. Learning & Growing If you’re interested please get ahold of me: Comment on this post Contact me through social media || Instagram/Twitter (TezFitness) Contact me through email: TezFitness@gmail.com Love, peace, and hair grease Chips Ahoy and all them boys #k9finess #spreadthewealth #chan

1/4 Strawberries (frozen) 1/4 Blueberries (frozen) 1/4 Blackberries (frozen) 1/4 Raspberries (frozen) 1 key lime juiced 1/4 Apple 2 Burros (Baby Bananas) #health #k9finess #spreadthewealth #healthyeating #changeyourlife #plantpower #Life #mindset #food #healthiswealth #healthylife #gains #vegan #knowledge #nature #tezfitness #nutrition #personaltrainer

I created an Instagram called @whatsontheback and on there I educate people on the ingredients in their food. I think that it’s important for US to know what’s in our food. KNOW THY INGREDIENTS I think it’s important because I’ve learned that there are some TOXIC ingredients in some of our foods. KEY TIP: Follow the 5 Ingredient Rule Meaning if the food you’re eating has more than 5 ingredients. Don’t consume it. ( this is key for processed foods like: Chips, Muffins, Dips, S

Protein has a very important role in the human body. Protein and their sidekick (amino acids) are known as the building blocks of life. They help to form cellular organelles Act as enzymes – breaking things down They assist in the structural role, known as protein collagen – which is located in joints, tendons and ligaments Proteins are essential to life and it’s key that everyone consume enough of it. Even though the body can create 20 amino acids needed to make protein, 9 o

If you haven’t subscribed to my YouTube Channel………. HERE IS THE LINK: TEZFITNESS In the beginning of November I started this workout program I created called ” November – Month of Endurance”. I don’t know why I choose that name, but I thought it would be best to be in TOP SHAPE during CHICAGO’S COLD WINTER. So far the program has been AMAZING. I sometimes switch up the workouts just to make it EVEN MORE INTENSE or sometimes the equipment is taken 😦 The workouts are challengi

If you have been wondering how to build healthy knees, then you have come to the right BLOG at the right time. 🙂 You build healthy knees by developing strong legs. How to develop STRONG LEGS: Deep Squats, pushing your knees outward and keeping your spine and chest as upright and tight as you can. Lunges with DBs – if you have sore knees, make sure you are taking it slow so that the area of the knee can warm up and work properly. ( great for balance, strength and symmetry) Le

There are more benefits of having muscles, other than the reasons seen by the human eye. Muscular System Consists Of: Skeletal & Cardiac functions involuntarily, Smooth Muscles can be consciously controlled DID YOU KNOW: Muscles have their own system in the body called: Muscular System. Muscular System: Helps you maintain correct posture Control the movements of substance throughout the body Generates body heat Helps blood circulation #health #k9finess #Life #healthylife #kno

“People do not decide their futures, they decide their HABITS and their HABITS decide their SUCCESS” –  F. M. Alexander I agree with this quote 1000% Percent! The things you do on a daily will determine your future and determine how successful you will be. You must make GOOD HABITS, and those GOOD HABITS must align with your GOALS. If you have that, you will be AHEAD of the game and on the path to SUCCESS. For example, If you want to be a writer, you would write everyday If y

NO WEIGHTS NEEDED, JUST WORK ETHIC 7 ROUNDS OF 7 EXERCISES SQUATS X 20 REPS WALL SITS X 30 SECONDS LUNGES X 30 SECONDS SIDE LUNGES X 30 SECONDS SINGLE LEG BRIDGES X 15 REPS ( EACH SIDE) LEG RAISES X 15 REPS (EACH SIDE) CALF RAISES X 20 REPS #health #k9finess #legday #Fitness #plantbasedathlete #plantpower #Life #healthiswealth #homeworkout #tezfitness #athletes

Individuals want a life that is filled with happiness, love, wealth and abundance. However, the actions that they take show something different. You’re ACTIONS must match your GOALS‼️ What things are you doing that aren’t getting you to your goal? What actions are you taking to make your goal a success? We must pay attention to our actions because they never LIE! You can’t cheat RESULTS‼️ #k9finess #spreadthewealth #changeyourlife #plantpower #mindset #healthiswealth #healthy

Shoutout https://lawsoftheuniverse.weebly.com/12-immutable-universal-laws.html Law of Relativity – Each person will receive as series of problems (Tests of Initiation/Lessons) for the purpose of strengthening the light within each of these tests/lessons to be a challenge and remain connected to our hearts when proceeding to solve the problems. This law also teaches us to compare our problems to others problem into its proper perspective. No matter how bad we perceive our situ

Were you ever chasing a goal that seemed like it would never be, but at the end it happened? Were you ever chasing a goal that seemed like it would never be, and it didn’t happen? What was the difference? Do you think that because on one goal you understood your mission and that helped you get through your position? Meaning: You had a why, you had a reason to succeed, you had a mission to complete and you knew that no matter what position you were in if you stayed you would c

It is said if you breathe 15 times per minute you will live to 75 or 80 years. However, If you breathe 10 times per minute you will live to 100. The speed at which you breathe will dictate the length of your life. Also, if you breathe fast, your life will be shortened. That’s why dogs have short lives. #k9finess #spreadthewealth #breathing #mindset #healthiswealth #healthylife #tezfitness

Here to drop a jewel for the day. Have you heard of the Law of 10? Have you ever had a idea, and when you presented that idea to individuals some acted a certain way? It is only 3 ways that someone can act when they hear an idea & that’s where the law of 10 comes in. Law of 10 – This goes for any idea that you have 3 people will like it unconditionally 3 people will hate it 4 will be on the fence #lawof10 #k9finess #changeyourlife #mindset #healthiswealth #healthylife #vegan

In squat I want you to feel the bodyweight on your feet, exhale and then lower body. If you take a deep breathe before a squat, your body moves forward and your driving everything forward. The disadvantage is your abdomen thoracic moving forward which is not a good idea. You need to exhale first, then when you inhale that will activate your abdomen. Beginners 1. soft knees, abs activated 2. sit down and back 3. knees over foot 4. keep a vertical torso 5. push out on knee

So many individuals live there life, trying to fit in the social norm. (Fit in certain groups) They don’t want to stand out. They don’t want to be different. They don’t want to be original. They don’t want to be authentic. They don’t want to be the light in the storm. We must realize that everyone is not the same. Everyone was born and placed on this earth for a reason. You can never be like someone else. There will NEVER BE ANYONE LIKE YOU. IT’S IMPOSSIBLE‼️ FIND OUT WHO YOU