#homeworkout

Fitness Challenges

Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club 1000 Reps Club – TezFitness ⚡️⚡️ 100...

TezFitness Workout Plans

If you’re interested in workout plans: email me — tezfitness@gmail.com #health #spreadthewealth #changeyourlife #plantpower #Life...

Newest Workout Plan

Here is my workout plan for the rest of MARCH! Who’s Joining Me?? Monday – Balance (5 rounds) Tree Pose Headstand Side Plank Plank...

January — Month of Foundation (Friday’s Workout)

Check out the video from, Friday’s Workout last week on the new program. Link is attached below: ⬇️ January — Month of Foundation...

STEP UP YOUR LEG DAY (Home Workout)

NO WEIGHTS NEEDED, JUST WORK ETHIC 7 ROUNDS OF 7 EXERCISES SQUATS X 20 REPS WALL SITS X 30 SECONDS LUNGES X 30 SECONDS SIDE LUNGES X 30...

At Home Ab Workout

NO WEIGHTS NEEDED, JUST WORK ETHIC !! 5 ROUNDS – 5 EXERCISES FLUTTER KICKS X 30 SECONDS PLANK X 30 SECONDS SIDE PLANK X 30 SECONDS (EACH...

5 minute Ab Training @ Home

Training the abdominal muscle group is no easy task. The muscles don’t all respond to training at the same rate and there is a core group...

Strength & Balance @Home Workout

A good balance is the result of a strong core, stable tendons and powerful support muscl groups. Balance exercises help develop the...