Causes of Obesity (Pt.2)
*information obtained from African-American Healthy by Richard Walker Jr, M.D The simple cause of obesity is an increase in the...
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Cortez Wallace
- Sep 10, 2020
Ginger Superpowers!
*information obtained from Eight Weeks to Optimum Health by Andrew Weil, M.D DID YOU KNOW: from ancient times, doctors in both China and...
Cortez Wallace
- Sep 1, 2020
Do I Have Health?
*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D Health is Wholeness & Balance, an inner resilience that...
Cortez Wallace
- Jul 24, 2020
The Grocery Store is a BATTLEFIELD
*information obtained from Salt, Sugar & Fat by Michael Pollan We must be PREPARED for war when we enter the grocery store; we must...
Cortez Wallace
- Jul 24, 2020
Compulsive Patterns
*information obtained from Salt, Sugar & Fat by Michael Pollan A research psychiatrist and scientist, she pioneered the use of brain...
Cortez Wallace
- Jul 23, 2020
Only WE Can Save Us
*information obtained from Salt, Sugar & Fat by Michael Pollan We are in charge of ourselves so we must take the necessary steps to...
Cortez Wallace
- Jul 22, 2020
Close the Price Gap
*information obtained from Salt, Sugar & Fat by Michael Pollan ” The low cost of processed foods has been thwarting the development of...
Cortez Wallace
- May 14, 2020
Ginger Limeade
Ginger Limeade Ingredients: Fresh Ginger, Key Limes, Agave, Ginger Powder Boil ½ cup of sliced/skinned ginger over a stovetop for 20-30...
Cortez Wallace
- Sep 24, 2019
Protein Deficient Vegans
Vegans/Plant Based beings always get hassled when they tell their friends or family that they are going to stop consuming meat, dairy,...
Cortez Wallace
- May 26, 2019
15 Foods that make you SICK
Processed Chips Processed Cookies Hybrid Fruits Hybrid Vegetables Water in Plastic Bottles Breads Jams Butters Fruit Juices Processed...
Cortez Wallace
- May 23, 2019
Mixed Berry Smoothie Recipe
1/4 Strawberries (frozen) 1/4 Blueberries (frozen) 1/4 Blackberries (frozen) 1/4 Raspberries (frozen) 1 key lime juiced 1/4 Apple 2...
Cortez Wallace
- Feb 19, 2019
Low-Fat Diet Risks
Don’t ELIMINATE fats from your daily nutrition. Fats are extremely essential because your body has Fat-Soluble vitamins which are...
Cortez Wallace
- Dec 30, 2018
Acidosis makes the body sick
When it comes to being healthy and maintaining your health. We need to focus on the pH balance of foods and even the pH level of our...
Cortez Wallace
- Dec 18, 2018
Fats Role in the Body
They’re has been so many myths and misconceptions about the role of fat in your eating lifestyle. In the l950s, there was a low-fat diet...
Cortez Wallace
- Oct 18, 2018
What is Juicing?
Juicing is an OUTSTANDING way to ensure you are consuming your daily servings of greens. SINCE EVERYONE DOESN’T LIKE TO EAT THEIR GREENS...
Cortez Wallace
- Oct 16, 2018
SUGAR 101
Sugar consumption has been associated with heart disease, autoimmune disease, diabetes, irritable bowel disease, chronic fatigue,...
Cortez Wallace
- Sep 23, 2018
DO YOU HAVE BAD BREATH?
Halitosis, the transient bad breath that everyone develops occasionally, is usually a trivial problem caused by certain foods or drinks,...
Cortez Wallace
- Sep 20, 2018
BODY ODOR 101
Sweating is one of the natural ways the human body maintains its normal temperature. The body has two types of sweat glands: Apocrine,...
Cortez Wallace
- Sep 16, 2018
Defining Macro and Micronutrients
Macronutrients are the calorie-providing nutrients your body requires in large amounts, including proteins, carbohydrates, and fats....
Cortez Wallace
- Sep 13, 2018
Vegan, Vegetarian, Plant Based – What’s the Difference or Are they the Same?
Vegan Exclusive plant eater, who lives solely on plant products and excludes all animal flesh, including that of poultry and fish, as...
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