Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club 1000 Reps Club – TezFitness ⚡️⚡️ 100 Pull-ups 200 pushups 100 sit-ups 100 Dips 100 Ab Crunches 100 Jumping Jacks 100 Mountain Climbers 100 Burpees 100 Squats Bike Challenge How far can you go in 10 minutes? (Spin Bike) | My PR: 6 miles 2/12/18 Upper Body Challenge 50 Dips ||50 Pull Ups ||100 Curls Current PRs 1. Connor – 12:35 2. Trey – 10:58 3. Benjamin – 9:52 #success #lifecoach

If you’re interested in workout plans: email me — tezfitness@gmail.com #health #spreadthewealth #changeyourlife #plantpower #Life #mindset #healthiswealth #healthylife #homeworkout #vegan #knowledge #nature #tips #healthyeatingfoodfitlifetezfitnessk9fitness #tezfitness #nutrition #personaltrainer #gym

There are numerous things you can consume before going to the gym. However, everything doesn’t supply you with energy like carbs and Vitamin B1 does. If you’re looking for FASTER FULFILLING ENERGY, I recommend consuming carbohydrates with Vitamin B1. Carbohydrates: 1st source converted to energy Vitamin B1: helps convert carbs into energy Carbohydrates + Vitamin B1 = Faster Energy Great Carbohydrates sources: Raspberries Blueberries Plums Cherries Blackberries Cantaloupe Peac

I am going to BLESS my followers, and everyone with FREE HOME-WORKOUTS that they can use. You don’t need any equipment and these workouts are easy to follow. I am going to post a workout today, Tuesday and Thursday. So STAY TUNED! Today’s Workout: Focus on a HIGH BURN – 3 sets, Rest up to 2 minutes Muscles Worked: Shoulders, Chest, Abs, Hamstrings, Quads, Glutes, Calves 20 High Knees 10 Squats 10 Jump Squats 20 High Knees 10 Shoulder Taps 10 Shoulder Tap Push-Ups 20 High Knee

The weight you train with and the number of reps you complete can have a big impact on your calorie burn. To burn more calories during the workout, higher reps do the trick. Researchers found that when participants used a weight them to complete 10 reps on the bench press, they burned about 10 percent more calories than when they used a weight that limited them to 5 reps. THE MORE REPS YOU DO, THE MORE CALORIES YOU BURN!! However,while using heavier weight for fewer reps burn

It’s already hard being Vegan, Plant-Based, Meat-Free in today’s society. You deal with: People’s bizarre questions Limited food options (store’s not carrying vegan options) Finding Restaurants aka Food Scavenger Hunt Prices of Food (even though it’s just plants & veggies) The list goes on……………………… However, I am writing this list to help my fellow Chicagoans with finding Vegan Restaurants(3) & Stores with Amazing Vegan/Plant-Based Choices(2). Vegan/Plant-Based Restaurants in

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

What are Rapid Negatives? Rapid Negatives is a way of exercising. It is when it takes 1/2 second to lower the weight. For example, taking 1/2 second to lower the weight in a bicep curl or bench press. Rapid Negatives Cons A greater loss of strength more serious muscle soreness, and five times the muscle trauma (which means a longer recovery period between two workouts) Rapid Negatives Pros Increases the # of Type 2 fibers Decreases the # of Typer 1 fibers Increases the size o

Negatives are important when it comes to exercising. You want to make sure you have the weight under control. Plus, they help with generating muscle growth. Workouts done using pure negatives are more productive for gaining muscle mass when compared to pure concentric workouts. The reason for this difference in effectiveness is that everyday citizens rarely complete eccentric movements in their daily lives. Studies have shown that once someone is accustom to this style of tra

In squat I want you to feel the bodyweight on your feet, exhale and then lower body. If you take a deep breathe before a squat, your body moves forward and your driving everything forward. The disadvantage is your abdomen thoracic moving forward which is not a good idea. You need to exhale first, then when you inhale that will activate your abdomen. Beginners 1. soft knees, abs activated 2. sit down and back 3. knees over foot 4. keep a vertical torso 5. push out on knee

Before you go to the gym there are 2 main things that you need to focus on. GET FUEL This doesn’t mean that you have to go out and by preworkout supplements for the gym, even though they can be very beneficial to you. I say “GET FUEL” to say that we need energy for the gym. You don’t want to head to a gym on a empty stomach. You should just eat something that will help you SMASH THE GYM! Examples: Peanut Butter Peanut Butter with Rice Cakes Bananas Oatmeal PB & J Sandwhich Gr