#gym

Fitness Challenges

Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club 1000 Reps Club – TezFitness ⚡️⚡️ 100...

TezFitness Workout Plans

If you’re interested in workout plans: email me — tezfitness@gmail.com #health #spreadthewealth #changeyourlife #plantpower #Life...

Food Tips Before Workout

There are numerous things you can consume before going to the gym. However, everything doesn’t supply you with energy like carbs and...

NO EQUIPMENT WORKOUTS

I am going to BLESS my followers, and everyone with FREE HOME-WORKOUTS that they can use. You don’t need any equipment and these workouts...

MORE REPS = MORE CALORIES BURNED

The weight you train with and the number of reps you complete can have a big impact on your calorie burn. To burn more calories during...

VEGAN FOOD IN CHICAGO

It’s already hard being Vegan, Plant-Based, Meat-Free in today’s society. You deal with: People’s bizarre questions Limited food options...

WHY I STRETCH?

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints....

Rapid Negatives – Exercise Tip

What are Rapid Negatives? Rapid Negatives is a way of exercising. It is when it takes 1/2 second to lower the weight. For example, taking...

Slow Negatives are for BEGINNERS

Negatives are important when it comes to exercising. You want to make sure you have the weight under control. Plus, they help with...

Tips on Squats

In squat I want you to feel the bodyweight on your feet, exhale and then lower body. If you take a deep breathe before a squat, your body...

2 Things To Do Before GYM

Before you go to the gym there are 2 main things that you need to focus on. GET FUEL This doesn’t mean that you have to go out and by...