Fitness Challenges
Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club 1000 Reps Club – TezFitness ⚡️⚡️ 100...
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Cortez Wallace
- Aug 11, 2019
Mind/Muscle Connection
Gym Goers there is something you need to know and knowing it will help increase your focus and gains in the gym (mentally and physically)...
Cortez Wallace
- Jul 18, 2019
$25 Nutrition Guide
I created a Nutrition Guide to help people obtain optimal health. This nutrition guide breaks down the true definition of nutrition, how...
Cortez Wallace
- May 23, 2019
Mixed Berry Smoothie Recipe
1/4 Strawberries (frozen) 1/4 Blueberries (frozen) 1/4 Blackberries (frozen) 1/4 Raspberries (frozen) 1 key lime juiced 1/4 Apple 2...
Cortez Wallace
- Apr 30, 2019
Food Tips Before Workout
There are numerous things you can consume before going to the gym. However, everything doesn’t supply you with energy like carbs and...
Cortez Wallace
- Mar 10, 2019
Newest Workout Plan
Here is my workout plan for the rest of MARCH! Who’s Joining Me?? Monday – Balance (5 rounds) Tree Pose Headstand Side Plank Plank...
Cortez Wallace
- Feb 24, 2019
FORM > REPS
In the gym, too many individuals focus on REPS and don’t focus enough on FORM. I understand that you want to increase your reps or...
Cortez Wallace
- Jan 8, 2019
January — Month of Foundation (Friday’s Workout)
Check out the video from, Friday’s Workout last week on the new program. Link is attached below: ⬇️ January — Month of Foundation...
Cortez Wallace
- Dec 27, 2018
WE NEED AIR
Air is essential to human life. Humans can live without food for 4-6 weeks, without water for 3-5 days, but without air for only 3-4...
Cortez Wallace
- Dec 7, 2018
Best Exercises To Bulk Up – Lower Body
Hips: Split Squats Side Leg Lifts Lunge Variations Clams Fire Hydrants Monster Walks Quadriceps: Dumbbell Step Ups Front Squats Leg...
Cortez Wallace
- Dec 6, 2018
Best Exercises To Bulk Up – Upper Body
Chest: DB Bench Press Pushups (Incline, Decline, Plyometric) Chest Flys Chest Dips Shoulders: Shoulder Press Upright Cable Rows Lateral...
Cortez Wallace
- Nov 20, 2018
Yesterday’s Workout
If you haven’t subscribed to my YouTube Channel………. HERE IS THE LINK: TEZFITNESS In the beginning of November I started this workout...
Cortez Wallace
- Nov 15, 2018
Thanksgiving is HERE!
10 days away and it will be the day of the year ALL AMERICANS (mostly) stuff their face with FOOD until they get the ITIS. (sleep on the...
Cortez Wallace
- Nov 4, 2018
MY GYM PLAYLIST
Meek Mill – Never Lose Boosie Badazz – Mind of a Maniac Youngbloodz, Lil Jon – D***! Rage Against The Machine – Killing In The Name Big...
Cortez Wallace
- Oct 30, 2018
November = The Month of Endurance
I am starting this new workout plan today and I thought it was time to take things to the NEXT LEVEL. LEVEL UP LIKE CIARA SAID. WILL YOU...
Cortez Wallace
- Oct 23, 2018
At Home Ab Workout
NO WEIGHTS NEEDED, JUST WORK ETHIC !! 5 ROUNDS – 5 EXERCISES FLUTTER KICKS X 30 SECONDS PLANK X 30 SECONDS SIDE PLANK X 30 SECONDS (EACH...
Cortez Wallace
- Sep 27, 2018
My Current Fitness Problem. HELP?
I have been lifting for 5+ consecutive years. It has been one HELL OF A RIDE. (lol just wanted to sound old) However, on this journey I...
Cortez Wallace
- Aug 30, 2018
5 minute Ab Training @ Home
Training the abdominal muscle group is no easy task. The muscles don’t all respond to training at the same rate and there is a core group...
Cortez Wallace
- Aug 28, 2018
Strength & Balance @Home Workout
A good balance is the result of a strong core, stable tendons and powerful support muscl groups. Balance exercises help develop the...
Cortez Wallace
- Aug 26, 2018
NO EQUIPMENT WORKOUTS
I am going to BLESS my followers, and everyone with FREE HOME-WORKOUTS that they can use. You don’t need any equipment and these workouts...
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