Here is my workout plan for the rest of MARCH! Who’s Joining Me?? Monday – Balance (5 rounds) Tree Pose Headstand Side Plank Plank Warrior Pose Candlestick Tuesday – Legs ( 5 round x 15 reps) Bulgarian Split Squats Deadlift Leg Press ( single and double) Wall Sits Calf Raises Jump Rope 100 Bodyweight Squats Wednesday – Abs (5 rounds x circuit) Hanging Leg Raises T-Bar Russian Twist Spider-Man Ball Rollouts Barbell Sit Ups Plank Spider Crawl L-Sit 100 Machine Crunches Thursday

If you have been wondering how to build healthy knees, then you have come to the right BLOG at the right time. 🙂 You build healthy knees by developing strong legs. How to develop STRONG LEGS: Deep Squats, pushing your knees outward and keeping your spine and chest as upright and tight as you can. Lunges with DBs – if you have sore knees, make sure you are taking it slow so that the area of the knee can warm up and work properly. ( great for balance, strength and symmetry) Le

Throughout the day whenever possible, just try to make sure your staying active. Get creative in finding ways to do so! Here are a few examples: Take the stairs instead of the escalator or elevator — even if it’s five floors. Park far from the entrance of where you’re going While you’re talking on the phone, stretch; do squats, lunges, plus, or calf raises Drink a lot of water all day so you get up and walk to the bathroom more often When scheduling a get-together with friend

NO WEIGHTS NEEDED, JUST WORK ETHIC 7 ROUNDS OF 7 EXERCISES SQUATS X 20 REPS WALL SITS X 30 SECONDS LUNGES X 30 SECONDS SIDE LUNGES X 30 SECONDS SINGLE LEG BRIDGES X 15 REPS ( EACH SIDE) LEG RAISES X 15 REPS (EACH SIDE) CALF RAISES X 20 REPS #health #k9finess #legday #Fitness #plantbasedathlete #plantpower #Life #healthiswealth #homeworkout #tezfitness #athletes