Cortez WallaceOct 20, 2020Environmental ToxinsChemical pollutants can effect the regulation of weight in a number of ways. From the pesticides used in food production to the chemicals...
Cortez WallaceOct 19, 2020STRESSThe human body reacts to perceived threats by secreting hormone such as cortisol as part of the natural fight or flight response. In...
Cortez WallaceOct 18, 2020DRINK MORE WATER*information obtained from African-American Healthy by Richard Walker Jr, M.D Water is an often overlooked tool in the fight against...
Cortez WallaceOct 15, 2020Causes of Obesity (Pt.2)*information obtained from African-American Healthy by Richard Walker Jr, M.D The simple cause of obesity is an increase in the...
Cortez WallaceOct 3, 2020Obesity*information obtained from African-American Healthy by Richard Walker Jr, M.D It is estimated that up to 365,000 thousand deaths are...
Cortez WallaceSep 24, 2020How 2 Lose Weight ?*information obtained from African American Healthy by Richard Walker Jr, M.D Excess weight creates a vicious circle that perpetuates...
Cortez WallaceSep 23, 2020When You Exercise?*information obtained from African American Healthy by Richard Walker Jr, M.D Every time you exercise, your body requires extra energy,...
Cortez WallaceSep 16, 2020How Food Provides Energy*information obtained from Human Body by D.K Energy is needed for the functioning of body cells. This energy is produced by the breaking...
Cortez WallaceSep 3, 2020What’s your Motivation?*information obtained from Eight Weeks To Optimum Health by Andre Weil, M.D Many people want to remake their lives but cannot imagine...
Cortez WallaceSep 2, 2020Do I Have Health?*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D Health is Wholeness & Balance, an inner resilience that...
Cortez WallaceAug 31, 2020I Need 2 Stretch*information obtained from Eight Week To Optimum Health by Andrew Weil, M.D Stretching is the most natural form of nonaerobic exercise....
Cortez WallaceAug 30, 2020You NEED to Sweat*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D DID YOU KNOW: there is value in sweating, it’s well-known to...
Cortez WallaceAug 29, 2020Are You Getting Adequate Sleep?*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D Adequate sleep is a key element of a healthy lifestyle; lack...
Cortez WallaceAug 4, 2020Emotions affect the HEART*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D The sympathetic (arousing) branch of the involuntary nervous...
Cortez WallaceAug 1, 2020What’s Inflammation?*information obtained from Eight Weeks To Optimum Health by Andrew Weid, M.D Inflammation despite the discomfort it causes us, is a...
Cortez WallaceJul 25, 2020The Grocery Store is a BATTLEFIELD*information obtained from Salt, Sugar & Fat by Michael Pollan We must be PREPARED for war when we enter the grocery store; we must...
Cortez WallaceJan 28, 20205 Habits 4 Optimal HealthFitness “Move It or Lose It” — we need to keep our bodies moving. We weren’t created to be stationary; that’s why so many office workers...
Cortez WallaceJan 7, 2020Two Types of DietsCalorie Restrictive Diet is the type of diet that allows you to eat whatever; as long as you ate fewer calories than your body burned...
Cortez WallaceSep 8, 2019Effort is your SUPERPOWERYes I said it, Effort is a Superpower. We all have this superpower. Some people just are more aware of this superpower than others; and...
Cortez WallaceAug 29, 2019Fitness ChallengesDo you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club 1000 Reps Club – TezFitness ⚡️⚡️ 100...