Chemical pollutants can effect the regulation of weight in a number of ways. From the pesticides used in food production to the chemicals...

The human body reacts to perceived threats by secreting hormone such as cortisol as part of the natural fight or flight response. In...

*information obtained from African-American Healthy by Richard Walker Jr, M.D Water is an often overlooked tool in the fight against...

*information obtained from African-American Healthy by Richard Walker Jr, M.D The simple cause of obesity is an increase in the...

*information obtained from African-American Healthy by Richard Walker Jr, M.D It is estimated that up to 365,000 thousand deaths are...

*information obtained from African American Healthy by Richard Walker Jr, M.D Excess weight creates a vicious circle that perpetuates...

*information obtained from African American Healthy by Richard Walker Jr, M.D Every time you exercise, your body requires extra energy,...

*information obtained from Human Body by D.K Energy is needed for the functioning of body cells. This energy is produced by the breaking...

*information obtained from Eight Weeks To Optimum Health by Andre Weil, M.D Many people want to remake their lives but cannot imagine...

*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D Health is Wholeness & Balance, an inner resilience that...

*information obtained from Eight Week To Optimum Health by Andrew Weil, M.D Stretching is the most natural form of nonaerobic exercise....

*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D DID YOU KNOW: there is value in sweating, it’s well-known to...

*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D Adequate sleep is a key element of a healthy lifestyle; lack...

*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D The sympathetic (arousing) branch of the involuntary nervous...

*information obtained from Eight Weeks To Optimum Health by Andrew Weid, M.D Inflammation despite the discomfort it causes us, is a...

*information obtained from Salt, Sugar & Fat by Michael Pollan We must be PREPARED for war when we enter the grocery store; we must...

Fitness “Move It or Lose It” — we need to keep our bodies moving. We weren’t created to be stationary; that’s why so many office workers...

Calorie Restrictive Diet is the type of diet that allows you to eat whatever; as long as you ate fewer calories than your body burned...

Yes I said it, Effort is a Superpower. We all have this superpower. Some people just are more aware of this superpower than others; and...

Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club 1000 Reps Club – TezFitness ⚡️⚡️ 100...