Crisis in My Life ?
*information obtained from “Welcome to your crisis” by Laura Day Most life crises are more subtle (difficult to perceive or understand)...
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Cortez Wallace
- Oct 18, 2020
STRESS
The human body reacts to perceived threats by secreting hormone such as cortisol as part of the natural fight or flight response. In...
Cortez Wallace
- Oct 17, 2020
DRINK MORE WATER
*information obtained from African-American Healthy by Richard Walker Jr, M.D Water is an often overlooked tool in the fight against...
Cortez Wallace
- Oct 14, 2020
Causes of Obesity (Pt.2)
*information obtained from African-American Healthy by Richard Walker Jr, M.D The simple cause of obesity is an increase in the...
Cortez Wallace
- Oct 3, 2020
Obesity
*information obtained from African-American Healthy by Richard Walker Jr, M.D It is estimated that up to 365,000 thousand deaths are...
Cortez Wallace
- Oct 2, 2020
TOO much Stress
*information obtained from African-American Healthy by Richard Walker Jr, M.D Stress causes a rush of cortisol and norepinephrine in your...
Cortez Wallace
- Sep 23, 2020
How 2 Lose Weight ?
*information obtained from African American Healthy by Richard Walker Jr, M.D Excess weight creates a vicious circle that perpetuates...
Cortez Wallace
- Sep 22, 2020
When You Exercise?
*information obtained from African American Healthy by Richard Walker Jr, M.D Every time you exercise, your body requires extra energy,...
Cortez Wallace
- Sep 15, 2020
How Food Provides Energy
*information obtained from Human Body by D.K Energy is needed for the functioning of body cells. This energy is produced by the breaking...
Cortez Wallace
- Sep 2, 2020
What’s your Motivation?
*information obtained from Eight Weeks To Optimum Health by Andre Weil, M.D Many people want to remake their lives but cannot imagine...
Cortez Wallace
- Sep 1, 2020
Do I Have Health?
*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D Health is Wholeness & Balance, an inner resilience that...
Cortez Wallace
- Aug 30, 2020
I Need 2 Stretch
*information obtained from Eight Week To Optimum Health by Andrew Weil, M.D Stretching is the most natural form of nonaerobic exercise....
Cortez Wallace
- Aug 29, 2020
Are You Getting Adequate Sleep?
*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D Adequate sleep is a key element of a healthy lifestyle; lack...
Cortez Wallace
- Aug 3, 2020
Emotions affect the HEART
*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D The sympathetic (arousing) branch of the involuntary nervous...
Cortez Wallace
- Aug 1, 2020
What’s Inflammation?
*information obtained from Eight Weeks To Optimum Health by Andrew Weid, M.D Inflammation despite the discomfort it causes us, is a...
Cortez Wallace
- Jul 25, 2020
The Grocery Store is a BATTLEFIELD
*information obtained from Salt, Sugar & Fat by Michael Pollan We must be PREPARED for war when we enter the grocery store; we must...
Cortez Wallace
- Jan 28, 2020
5 Habits 4 Optimal Health
Fitness “Move It or Lose It” — we need to keep our bodies moving. We weren’t created to be stationary; that’s why so many office workers...
Cortez Wallace
- Jan 21, 2020
Link Calories to Required Activity to Burn Calories
I feel that the greatest thing that food manufacturers or food companies could do for us is; to create a chart that links the calories in...
Cortez Wallace
- Jan 7, 2020
Two Types of Diets
Calorie Restrictive Diet is the type of diet that allows you to eat whatever; as long as you ate fewer calories than your body burned...
Cortez Wallace
- Nov 7, 2019
Immune System = Gut Health
You’ve heard the saying: you are what you eat What you put inside your body affects your GI (gastrointestinal tract) which is your...
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