Crisis in My Life ?
*information obtained from “Welcome to your crisis” by Laura Day Most life crises are more subtle (difficult to perceive or understand)...
Crisis in My Life ?
STRESS
DRINK MORE WATER
Causes of Obesity (Pt.2)
Obesity
TOO much Stress
How 2 Lose Weight ?
When You Exercise?
How Food Provides Energy
What’s your Motivation?
Do I Have Health?
I Need 2 Stretch
Are You Getting Adequate Sleep?
Emotions affect the HEART
What’s Inflammation?
The Grocery Store is a BATTLEFIELD
5 Habits 4 Optimal Health
Link Calories to Required Activity to Burn Calories
Two Types of Diets
Immune System = Gut Health